As of release from muscle clips people become more flexible...

As of release from muscle clips people become more flexible, is fundamentally changing all their genesis and life style.
It often happens that we don't know how to express anger or fear in such a way as not to harm yourself or people don't want to know about these feelings and feelings of our loved ones, preferring to overwhelm them. You cannot deceive the body and what we hide from others and from his own consciousness, it remains in the form of voltage. Such chronic muscle tension of the body is called "muscle armour", which subtly makes its evil case:
🌱-He spends a lot of energy, and this means that the person constantly feels its lack;
-tense muscles compress the blood vessels, and in those places where muscle tissue, constantly loses nutrients and oxygen, raznosimyj blood, metabolism, which in turn leads to the weakening of organs and to various diseases;
-the human body becomes depleted.
🌱Ustranenie muscle clamps is achieved through:
-accumulation of energy in the body;
-direct effect on chronic muscle blocks (massage);
-an expression of emotions that releases when it identifies;
-spontaneous movement, tanceterapiâ, relaxation exercises, yoga, qigong, holotropic breathwork, etc;
- The revival of natural voices; its sound relieves internal stress.
🌱GLAZA. Protective armour is evident in the stillness of the forehead and "empty" eye expression, which seemed to look due to the fixed masks. Melting is carried out vehicle eye as widely as possible, in order to enable the eyelids and forehead; gymnastics for the eyes.
🌱 MOUTH. Compressed mouth blocks the transmission of feelings. But the mouth is the first channel of communication. We let those who want to express their tenderness and love.
When we do not allow ourselves to feel the longing for love, based on experience, which tells us that love can bring only pain and disappointment, this retention of natural human needs reflected in the clamping area of the mouth. The same thing happens when we do not allow yourself to verbalize their feelings. Compressed mouth leads to disruption of communications, and together — to dissatisfaction with life.
To relax the blocks around the mouth, there is a need to systematically perform the following exercise.
Lie down in the pose of the embryo, that is, lying on its side, pull your knees, fold your hands, folding them on his chest. About this pose saying "curl up". Start making the sucking movement of the lips. Do this for as long as possible, until the lips can suck. Then relax and lie some more.
During this exercise, many people begin to cry. This is because the rises and begins to go long suppressed longing for affection and security. In no case does not hold back. Sobbing the entire body is useful. It helps to defuse accumulated negative voltage not only around the mouth, but also throughout the body. Children are always rydaût is entirely from head to toe.
🌱 the throat and NECK. Ring voltage throat corresponds to unconscious protection from forced "swallowing" bad from the outside. At the same time, it is the unconscious while maintaining control over anxiety, protection from those feelings and reactions, which, in the opinion of the person, may be move must be condemned and unacceptable to others.
Clenched jaw override any sound, trying to break out. The same ring get pinched and vocal cords. The sound of the voice creates the impression that the man said he finds it hard to give hard, sounding a different intonation. Sometimes the voice becomes monotonous, sometimes in a Husky or Husky and sometimes too high. This is because the muscles involved in zvukoobrazovanii become stiff.
Compressed the lower jaw is equivalent to the words "they". People though does not want to keep to yourself of unwanted people, but let go of those who live in the soul, too. It is closed and cannot accept changes that are inevitable in life.
When the body needs more energy, for example, when he is tired or wants to sleep, the mouth should be wide open for a full breath. This is why we yawn. When yawning ring voltage, which includes the muscles that move the jaw and temporarily released, and it operates on the mouth, pharynx and throat wide open for them to skip the required air. Therefore, in order to relax the jaw, it is necessary to yawn.
🌱Široko open mouth and synchronize your hourglasses. Do it morning, afternoon and evening.
Blocks in the jaws arise due to constrained desire to bite on a psychological level that means curbing the impulse of anger.
Take the measure of the elastic and soft ball. You can use a specially designed for this purpose dog toys. You can take the rolled towel. Safety first with all the power. At the same time ryčite, vyryvajte toy of their own teeth, but not loosen bite. Invest in this process all the rage, all the anger, gathered in your soul. When tired, relax your jaw. At this time the lower jaw drops, mouth is ajar.
🌱Vydvin′te Chin forward and hold it in this position for 30 seconds. Move the tense jaw right, left, holding her forward. Then open your mouth as wide as possible and check if you can open it enough to fit between the teeth, one above the other three middle finger Palm.
During this exercise you may feel anxious or growing anger. That's nice. Many people are hesitant to unblock his emotions for fear of not coping with the flood of feelings. But it was the release of feelings in special conditions (e.g., exercise) makes this process safe and very useful. Many people have the Chin muscle tension prevents them widely disclose Roth.
🌱Čelûsti energy associated with the eyes. In the lower jaw voltage reduces the flow of energy to the eyes and reduces the Visual possibilities. The expression "extinct eyes" has a literal meaning: lack of nutrients, in particular because of the locks in the jaw, affects the cornea, and it becomes less shiny. And in the opposite direction: chronically pent lament leads to voltage in the jaw. That is why the performance of exercises on exemption from
🌱Iz-for the constrained desire screaming from pain and fear arise blocks in the vocal cords. So the best way to unlock the clamps in the throat is a loud and long Creek.
If you have the opportunity to shout that there is urine (e.g., in the forest or in the country where no one is nearby), scream. Shout about their suffering, their anger and frustrations. Do not need to speak the words. Let it be a single sound with the power coming out of your throat.
Often this Creek goes into sobbing. This happens due to unlock the emotion and very useful. Many people can't afford to cry — conditions do not allow, or clips are so strong that you can't cry. Then you can perform the following exercise.
🌱 chest. Chest: broad segment of chest muscles, shoulder muscles, shoulder blades, chest and hands. Hampered by laughter, sadness, passion. Containment of breathing means suppression of any emotions. Carapace dissolved work on breathing,
Many people have chest does not move together with the breath. And very breath is shallow and frequent or shallow and uneven. Delays on inhaling or exhaling. Bulging chest is a form of invocation, defiance, as if the body said: "I will not let you come closer to me". Other people's breast is compressed and never cracked down completely. In the language of body metaphor that means: "I am depressed and can't take from Ms
Breast clips belt cause respiratory disorders. (A) any difficulties in breathing process also cause fear. When a person does not realize the root cause of fear, he becomes anxious and looking for this cause in the world.
🌱Čtoby check whether you have breathing problems, perform the following exercise.
-In the position of sitting on a Chair, say his usual voice, "Ah-ha", looking at the second hand of the clock. If you are not able to keep the sound for 20 seconds, it means that you have trouble breathing.
🌱Lâgte across the sofa so that the foot without shoes stood on the floor and buttocks slightly hung over. Under the waist put roller (for example, tightly roll the platen vatnoe quilt) so that the chest was maximally deployed, head and back below the waist. Put your hands over your head, palms up.
🌱Načnite deeply and infrequently to breathe. Often you can't breathe, it will be a different breathing technique, which is performed only with the Assistant, you may encounter as side effects. Breathe for 30 minutes. If you suddenly start crying or weeping the whole body, or laugh — don't worry. This good reaction indicating release suppressed emotions locked in muscle clamps. When the muscle relaxes clips, energy is released and
Do this exercise every day during the whole time of your self-therapy. After a while you will feel what a positive impact of this breathing technique.
🌱 APERTURE. This diaphragm, solar plexus, inner organs, muscles vertebrae at this level. Carapace is expressed in depth the spine forward. Exhale turns out to be harder to breath (as in bronchial asthma). Muscular Unit holds strong anger. Need to largely dismiss the first four segments before moving on to the raspuskaniû.
Also, if the fear becomes chronic, the diaphragm is in constant tension, respiration creating problems and provoking the emergence of predisposition to experience fear. Thus a vicious circle. Fear begets clamp and the diaphragm gives rise to anxiety.
The diaphragm is located above the waist, which connects the thorax with abdomen and pelvis. Muscle clamps in this region interfere with blood flow to the genitals and the senses and feet, causing anxiety, which in turn leads to disruption of the respiratory system. And on again still the same vicious circle.
Conclusion from all this is only one: you must relax chronic clamps and releasing the accumulated fear.
In order to test how squeezed or your waist, do the following exercise.
🌱Vypolnâjte this exercise standing up. Put the feet in parallel, knees slightly bent, weight of the body is shifted slightly forward. Raise your hands with bent elbows at shoulder height. Brush free floating. Turn the body as much as possible to the left and be retained in that position for about a minute. Then rotate the body to the right and about a minute stay in that position. Note the muscle tension of the back and waist. Whether you are in a position to inhale the lower part of the w
Lie on the floor on your back, hands at sides, palms up, legs together. Bend your knees at an angle of 90°. Rotate both feet first to the left, so that the lower (left) leg completely lay on the floor and right lying on it; feet remain bent at the knees. Then similarly turn foot to the right. When the spin to waist remains pressed to the floor. Repeat up to 10 times.
🌱Vstan′te on all fours with your knees at an angle of 90°, the hands that you have, keep straight. Arch your back waist down as much as possible, and then the maximum vygnite back up. Perform up to 10 such movements.
🌱Vstan′te on all fours as described in the previous exercise. Then slowly pull the chassis forward and hands stretched out, slipping on the floor until they are almost entirely not will fall on the floor. Your posture will remind pose potâgivaûŝejsâ cats. Stay a while in this position and slowly pull your hands to the starting position. Do this exercise several times (as much as osilite).
🌱Sâd′te on the floor, legs slightly bent at the knees and a little apart. Palms place at the back of the head. Tilt your torso to the left, trying to elbow as much as possible approached to the floor (ideal if it touches the ground). Stay in this position for some time. Then slowly straighten up and do the same to the right side.
🌱Nesmotrâ that these exercises help to remove clamps around the waist, for liberation from the "clusters" impulses of fear they are not enough. Fear can be released only through the release of blocked anger. Release anger outside special ways makes it safe because he no longer is collected and discharged in a timely manner. A blocking belt around the waist clips violates the integrity of the processes occurring in the body, makes it divided. Top and no
🌱 BELLY. The abdominal muscles and back muscles. Strain of lumbar muscles associated with the fear of attacks. Muscle clamps on the sides associated with suppressed anger, resentment. Blooming of carapace in this segment relatively easy, if the upper segments are already open.
🌱TAZ. Includes all the muscles of the pelvis and lower limbs. The stronger the muscle spasm, especially a basin stretches back. Buttock muscles tense and painful. Pelvic carapace serves suppress arousal, anger, pleasure.
based on the book "Wilhelm Reich and psychology of the body" 🌱

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