Never go to bed without a request to your subconscious...

Never go to bed without a request to your subconscious mind. © Thomas Edison

Your subconscious mind loves to work, until your body performs other tasks easier. I can prove this very easily, asking you how many good ideas you've had while traveling in vehicles, or when take shower? When you are relaxed, a bit scattered, your subconscious mind at this point is often at its best.

The use of subliminal queries can improve your motivation. Help you be happier. Increase your emotional perception.

You will notice an improvement in less than a month.

3 steps to send a request for the subconscious mind, which will take just five minutes

Step 1: before you turn off the lights, close your eyes and think about their desire for one minute. It could be anything. I'd like to start small. I would not ask that by the end of the month, I became an astronaut. Your subconscious mind, of course, works effectively, but not so.

Step 2: Submit 2 minutes that you have reached the desired. Whether it's a desire to run in the morning before work or a healthy diet, you need to clearly visualize yourself in a particular situation. Let's say you want to start a run before work: imagine that you stand up for a few minutes earlier than usual, wear sportswear, sneakers and go to fresh air. Then you start running, watching as the sun rises over the buildings, the chirp of a bird,

Step 3: Take another two minutes to imagine the sensations and feelings during the execution of your desires. What do you feel when you return to your door after a morning jog? Surge of strength and courage? No matter what you want to achieve, imagine that you already have this and experience this emotion inside. Immerse yourself in this sense completely, and only then go to sleep and let your subconscious does the rest.

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