hypnosis PracticeAs trained hypnotist opinion, what qualities should have...

hypnosis Practice
As trained hypnotist opinion, what qualities should have your eyes?
1) Exercise view of concentration
You take a piece of paper, draw a black dot in the center with a diameter of 2-3 cm.

Leaf hangs on the wall. You accept a comfortable sitting position, approximately at a distance from a point 3 m. Close your eyes, take a few deep breaths, relax. Comfortable body position will concentrate on contemplation.

Now open your eyes and direct view on the point. Look closely and carefully, without blinking, all attention only on the point, no extraneous thoughts, you are attentive, like a cat, lying in wait for a mouse, but the body at the same time completely relaxed.

This is the first phase of the exercise. Next, look to be inside the point, like a drill bit penetrates to a depth of about 5-10 cm.

If you are unable to concentrate well, that at this stage there is a tunnel vision effect that, in the visual focus clearly and precisely will be visible only to the observed point. Everything else is peripheral space of filled haze.

exercise time let define the eyes themselves. Behold, as long as your eyes get tired and start to tear Close your eyelids and you can have a massage with light pressings fingertips on the eyeball and the orbit perimeter.

Open your eyes and can be repeated, and can leave the exercise until the next time. In these training sessions the main interest, so do not suggest a particularly zealous that there was no over-training.
A good result can be considered as the ability to maintain concentration in sight for 30 minutes without blinking.

If you want to diversify exercise, substituted a burning candle, just keep it away from flammable objects. The principle is the same, but in contrast to the point, the spark may react at a glance. Let the room for the exercise will be draft-free, the candle should be of good quality and burn evenly.

The distance to start is better to choose the minimum, but to no effect on breathing flames. Compare how the candle burns in the case of the concentration of view on it, and what happens when the scattered attention.
2) Deconcentration (wandering eye)
Assume nothing better to do you look out the window. Perfectly! This is a great opportunity to practice.

Fix the eyes, stop nictitans reflex. Further, letting your eyes, your eyes wander and touches objects easily and carefully.

Movement look spontaneous and spontaneous, no extraneous thoughts, attention outward.

The main criterion of this exercise is - immediacy, ease of perception, interest and lack of concentration. This view can learn from small children - they simply look and just see.
3) Wall-to-wall
If the two previous exercises have already mastered, you can start to work with a look at the person. The first person to help you with that - is you. Come to the mirror, look himself in the eye.

In the first case, a close look, choose any attention pupil left or right eye, drawing the lessons learned during the implementation of the first exercise.

Look closely, and without blinking, at the same time appreciating the feeling at the moment. Now uses the skills learned during the implementation of the second basic exercises. Looking to slide over the eyes, the face - with ease. Track my feelings from this view. Distracted and compare sensation in both cases
A little about fashion. See, you can slightly askance, in this case, look very mysterious. Either use the method of "snake eyes" t.e.glaza wide open, rounded head slightly tilted back. Mirror is a must.

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