EIGHT WAYS TO LOSE WEIGHT FOR VERY BUSY PEOPLEEven...

EIGHT WAYS TO LOSE WEIGHT FOR VERY BUSY PEOPLE
Even if you have no free minutes, author of the book "zero stomach» David Zinchenko has something to offer you. Each item of his program will take you from a couple of seconds to 10 minutes.
• 🏻2 seconds: order black coffee
In the usual latte or cappuccino with syrup and milk contain from 80 to 100 calories, and classic svezhezavarennom black coffee-0 calories. If you drink two cups of latte a day, then for a year can dial six pounds! So if you want a coffee, please. But no additives and sweeteners.
• 🏻5 seconds: breathe full breast
The smell of fresh Green apples, bananas and ripe pears will help moderate the appetite as well as suppress urge to eat something sweet. And all because historically our organism more tuned to natural fruit consumption than artificial sweeteners. By the way, not necessarily breathe smell fruits: the smell of cream for hands with fruit aroma is also suitable. It's easy to keep on the desktop.
• 🏻15 seconds: imagine a pack of sweets
Introducing the food we want to eat less. The researchers asked people to imagine as they are eating 30 chocolate, and then offered them the same candy. None of the participants had not been able to eat a lot. So if you want to create sweet (salted, roasted)-just imagine how you already eat. Desire to disappear or decrease.
• 🏻60 seconds: meet in the gym
In the afternoon you have time for exercise, two working meetings and for coffee with a friend. If time is not enough, try to appoint a friend meeting right in the gym. Nothing motivates like a pair of workout.
• 🏻75 seconds: Buy frozen vegetables instead of canned
Once they get into a tin can, in vegetables are left with b vitamins and vitamin c 95% disappears. but, on the contrary, the frozen vegetables retain all useful qualities and taste.
• 🏻100 seconds: buy whole fruits
Then there are plums, peaches, nectarines. They help get rid of belly fat, lower cholesterol and reduce the risk of diabetes. Try to eat them for food in the morning-breakfast. Or replace their snacks during the day.
• 🏻2 minutes: a snack before dinner
This may sound strange, but if before heading for dinner with friends, you will eat an Apple or drink a cup of low-fat broth, the number of consumed calories for dinner would be reduced by 20%! In the standard "weight" of restaurant dinners in 1128 calories per year you can gain about 10 kg if you go there every week.
• 🏻10 minutes: try a hearty dish of beef
The perfect recipe for the weekend when you have to much time to. In a cast-iron pan heat one teaspoon of vegetable oil, then Saute it half a pound of beef. Until the meat is fried (within 10 minutes), slice the onion and mushrooms, then turn a kilogram of heat to low and add them to the meat. Then add two tablespoons of wine vinegar, a tablespoon of vorchesterskogo sauce, bay leaf and 330 ml dark n

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