Imagine that you are flying in a hot air balloon...

Imagine that you are flying in a hot air balloon. In the basket only you and your luggage. Suddenly something went wrong, you began to rapidly lose altitude. You will crash less than ten minutes, if not you will think what to do. The only solution in this situation is to reset your stuff, at least half of it. Either things or you. You look at them and hesitate a few seconds. But in the end decide and begin throwing that hoarded all of his life. W
It happens every day with all of us in less dramatic circumstances. We become attached to things and thoughts that hoarded for many years, and simply don't notice how they hang on us goods, preventing moving forward. Here are the things that we need to let go, to once again shoot up:
1. Attachment
According to Buddhist philosophy, affection is one of the causes of suffering. We have a habit of bind to everything that was in our lives, including the fact that strongly keeps us on site: unnecessary things, nadoevshim places, meaningless actions, bad people. Ask yourself: have you tied to anything from this? Fold!
2. The guilt
Guilt have absolutely no function. What a change from what you feel guilt? No problem. It just keeps you in a State of grief and self-flagellation.
3. Negative thinking
Pessimistic mood and negative thoughts direct all our actions on this wave. This is a fairly dangerous path. Know that thoughts affect the world around us. It is enough only to think.
4. Self-criticism
Often this is the sore spot. Initially we criticize ourselves out of the best intentions to change and become better, but sometimes we turn all boundaries and criticism turns against us, making us the only worse. Release it and be kind and gentle to yourself.
5. Prejudices
Prejudices inhibit us. This limits our possibilities and inhibits our desires. Need to get rid of them.
6. the obligations imposed on
You keep doing something for no apparent reason just because you feel that you have to do it? It's time to honestly think about why you need it. You don't owe anything to anyone.
7. Need for approval
We often think whether our actions are approved by the public? It does not open up our desires to the fullest. Don't listen to the other, listen to yourself.
8. Limits
Most of the boundaries we set ourselves. But in life there is no limits. They are only in our brains. Transcend.
9. Discontent
Let me explain: everything, absolutely everything dissatisfaction affect our health. Science has long been proven that such emotion, like anger, is associated with heart disease.
10. The habit of postponing all for tomorrow
In the subconscious of each of us lives the smallest saboteur who tries to prevent us to perform important tasks. When you want to leave something for tomorrow or just to lazy to do, think about its existence, and it deliberately to make you focus on your business.
11. Anxious thoughts
They are born from our fear and uncertainty about the future. The thought of what might happen something unpleasant is only far-fetched idea, which we have created ourselves. Ask yourself: "it's got real proof?" if not, and harassing himself is not necessary.
12. your ex
Love the collapse survive difficult, and often depression after it lasts pretty long. Your heart locked, your brain thinks only about one. Actually you do not suffer from losses, and thinking about the loss.
13. Bad memories
Bad memories make you again and again to relive those sad moments and unpleasant history, what happened to you. Keep them where their place is in the past.
14. Useless stuff
Often we accumulate all kinds of junk that clutters our room or in the pantry, and suddenly comes in handy. Get rid of it, make the atmosphere in your home or Office more free and harmonious.
15. Bad company
If your environment is insincere, envious or manipulating you folks-stay away from them.
16. Its position
This is a very common mistake: we perceive ourselves as we are accustomed to perceiving surrounding throughout our lives. This limits our actions in the present and plan for the future, because we're stuck in a certain manner. You may be one person in the past and totally different now.
17. The identification of yourself with the profession
This is one of the consequences of modern business life: once we choose profession, we vzhivaemsja it with full dedication. But we must remember that this is just a role.
18. the patterns of behavior
There are popular acts or patterns of conduct that are imposed on us in a particular society. And we follow them, even though that we are not interested in: starting from viewing popular transfer and ending with the fashion for anorexia. Do not follow the crowd, be unique.
19. The perception of all things close to my heart
Very often we are too sensitive to events in the lives of others. We are worried and suffer like they have experienced them personally. Look at things from a more distant perspective, and life will be simpler and more objective point of view, and more balanced, focused on their priorities.
20. Time
Time is one of the main causes of emotional tension. We are enslaved to the concept of time, even in moments of relaxation. This idea captures our true freedom and our space. It should be remembered that don't really time itself, and our perception of time.


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