The main task of any women-learn to accumulate energy, not...

The main task of any women-learn to accumulate energy, not to lose for nothing and give to whomever wants it to give away. For this purpose it is necessary to master the skill of living in the power saving mode.

• 🏻Davajte talk a little bit about it from a practical point of view. Do a little exercise-study. Take the sheet and write on it that gives you energy. From what you are feeling better, that helps you cope with stress, negative feelings. Without censorship, that it is harmful, it's hard, it's long, it's expensive .... For example:
Outdoor thing?
Sports
Chocolate
Bathtub
Cold shower
Shopping
Cleaning
Dance
Cooking
Study of a new
Favorite music
A friendly chat
Keeping a diary
View photo albums
Washing dishes
Communicating with children
Creation
Barber, etc.
• 🏻A now remember what you do when you are sick, that helps you to cope with this. And on another sheet of paper write down everything that takes you energy. And then you feel tired, broken and miserable. Or what you yourself eat.
For example:
Disputes
Gossiping.
The quarrel
Situation where you could not say "no"
Silent when inside the storm
• 🏻Rabota-and better specify what moments in it (for example, a strict Chief, situation, long road, a long work day, small salary)
Communication with some people (list)
Laignes
Overeating at night
Fear of stigma
Inability to keep personal boundaries
Complaints against husband
Listening to whiners
Reading the news
A mess at home
Ugly clothes
Too open clothes on people
Loose hair away from home
• 🏻Projdites' on all areas of your life, to see what gives you energy and what it takes. Make such audit is to invest at this time.
And you will see that you personally helps to live in a power saving mode!
It is a mode of life, when you:
-Do not spend forces on extra people
-Do not make unnecessary movements
-Maximum are doing what you love
-Give priority in their lives, loved ones, not strangers (like you need a husband, not a boss)
-Doing something useful for you, but maybe not very nice (for example, trips to the doctor)
-Stop worry about you think or say other (most people at this time, think about what you think about them)
-Waive empty talk, convictions, disputes
-Filter the information, which is full of the world around you
-Learn to constantly replenish their energies in ways that you like
-Learn to fend for themselves, to hear his body and his soul-their needs, feelings
Every time you are going to do something significant, or not very simple, ask yourself:
Give me this energy?
Whether it's useful for me and my loved ones?
Do I like it?
When you learn to hear and understand their needs, understand where you lose energy, and where the purchase, your life will go into the new regime. Very pleasant and helpful. Not only for you, but for loved ones. Because you stop raspleskivat'sja on detail and in the wrong places. You can stash energy and give generously to it those you love.

And even when we spend energy on our favorite people, it becomes larger, it preumnozhaetsja and growing. And it is a signal that the energy spent correctly, usefully and in the right direction.

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