MEDITATION - ENERGY CHARGE ⭐✅Vidov energy meditation there is great variety...

MEDITATION - ENERGY CHARGE ⭐

✅Vidov energy meditation there is great variety, some of which are based on complex techniques of yoga, others - on rituals and worship of existing and non-existent gods and spirits.
We now consider the most simple, but, nevertheless, requires adequate preparation technique.

✅Prezhde of all, find out what is needed energy meditation.
And it needs to replenish energy reserves and an increase in the practice of his forces.

✅Dannaya technique does not require any special situation, except, of course, silence and solitude.
But these factors are only required at first and for a beginner.
You can play music - absolutely any - the main thing that it helped "to withdraw into himself" and to stop the internal dialogue.

✅Nuzhno sit cross-legged, his hands folded in the lock, connect the thumbs so that the tips of them looked up.
It will be a kind of "antenna", through which the first and the energy will flow.

✅Zakryvaem eyes and focus on internal sensations. Internal dialogue is to be interrupted, the emotions and the world around drowned.

✅Nachinaem visualize - cause a sensation as above through the tip of the thumb flowing energy.

✅Snachala a thin weak stream, which gradually becomes wider and more intense.
Through fingers energy passes into the hands and apply to the whole body.

✅V day is enough for 15 minutes at normal body's practice.
With the depletion of energy it can take about half an hour.
Technology may, at any time replace sleep, but do not overdo it - nothing for a long time does not replace the normal rest.

✅Cherez few weeks, perhaps days, daily perform this meditation, you will feel the energy seeps into your body not only through the fingers, but also through the crown - the crown chakra.
You will feel a slight pressure on the head and spine.
This will mean that meditation is performed correctly, and soon you will be able to "recharge" not only in a special place in a specially reserved for this time, but then and there, when and where you need it to be.
The result of the energy of meditation is not only thorough, "charging" the practice, but also the opening of the crown chakra.

#astropsihologij #Jyotish astrology ###Meditation charge