Yogic breathing: how to withdraw yourself from stressLet's...

Yogic breathing: how to withdraw yourself from stress

Let's examine how Pranayama (breathing art) generally affects our bodies.
How often do you hear "breathe deeper»? Perhaps much more often than I would like. Even more so at the moment the desire to destroy and practicing pain techniques to stay and breathe deeply-the last thing I want to do. "And how is zakipaja, shout you, is your breath can change a situation that got out of control, or threatens to result in complete failure?!" we offer all the same take a deep breath and parallel to examine how this Council and pranayama in General

Unlike the friendly Board, pranayama breathing deeply is referring not to inhale the full breasts, and the so-called "jogichekoe breath". For its practices do not necessarily have to be a frequent visitor to yoga studios, is sufficient to understand the mechanism and further focus on correct implementation. There are three basic types: abdominal, or breathing diaphragm, breast and kljuchichnoe. A combination of all three species is called a full breathing Yogis. While breathing

Calm our lungs expand and contract, on average, up to 20 times per minute, running into the body and bringing oxygen carbon dioxide. However, all these 20 times we use less than a third of the volume of our lungs. In a stressful situation breathing quickens, the lungs and the blood gets too much oxygen, which leads to violation of the metabolic process and leads to blood gas composition and onemeniju in the mouth and hands. The body just before

In turn deep breathing normalizes the internal processes of the organism, restoring the right amount of oxygen in the cells and in the brain, that positively affects our general condition. Also deep breathing stimulates the parasympathetic nervous system, which protects the body from stress and helps to relax. Yogic breathing brings even more benefits. Unlike deep breaths through the chest, it also connects to the ventral p

Accustoming herself to breathe slowly and deeply during the practice of asana, meditation and in everyday life, we help your body relax and recover all the internal processes of purification and renewal. More importantly, deep breathing Yoga displays our mind from stress, gives the opportunity to calm down and start thinking clearly.

To deep breathing has become part of your daily practice, it is worth to understand its mechanisms. Abdominal breathing occurs when you increase and decrease the volume of the thoracic cavity through Aperture, while breast and kljuchichnoe respiration carried out due to expansion and reduction of the thorax.

Try a simple exercise that will help you understand the workings of the body:

Take a comfortable posture, put one hand on your heart, and another in the stomach. Inhale stomach feel when this space as if filled with air and your hand goes up. Breathe out, gently reducing the abdominal muscles. Repeat two more times, trying each time to exhale direct Center of the abdomen to the spine.
Now inhale the breast so that rose another hand while extending ribs upward and outward. Exhale, as if squeezing the ribs, you will feel like your arm is lowered. Repeat two more times, gently expanding and compressing the space in the chest.
Then combine the two movements: breathe in the stomach first, then slowly into the chest. On an exhalation, first gently tighten your ABS, pushing air from the stomach, then slowly squeeze the ribcage, exhaling air residues. Try six cycles of breathing.
Once you've mastered these two mechanisms, you can connect the third, which is in the mild expansion and contraction of space in the area of the clavicles. This breath of better practice in sitting position. Its usefulness is in discovering the thorax, improving posture and work dorsal muscles. The principle is the same, breathing in the stomach first, then in the chest, we begin to expand space, raising the collarbone up. On the exhale the clavicle descend down. Try on
The next time by doing this simple exercise, know that you actually took control of the entire spectrum of physiological effects that make us truly happy, healthy and slim.

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