The energy level and the practice of lucid dreaming The...

The energy level and the practice of lucid dreaming

The energy level is the determining factor in all practices, this applies to conscious dreams (and life in General) if it's not, then there is no lucid dreams.

Energy for just one. Most of the energy goes to maintain our self-image, ego, false identity. Should deviate from this and cultivate condition silent presence. You should notice a sense of self-importance and consciously, to adjust his behavior and perception of the world. Then lucid dreams will not take long, just need to practice.

What affects your energy level
1. Quality of sleep (mode)
2. Health (chronic sores, violations, etc.)
3. Sex life
4. Ventilation of premises
Physical Education
6. Focus on themselves, permanent dumanie
7. The absence of goals, action in life
8. Emotional instability
Proper Nutrition
10. external absorption, shifting the focus of attention with the body outside

Indicators of a sufficient level of energy
1. After the natural (without alarm) awakening to remember 1 or 2 sleep effortlessly.
2. If lying motionless, meditate, feeling of levitation, as though the entire body wraps some thin shroud.
3. Day there is clarity of thinking, thoughts are selected at once, easily builds communication, easy to write texts, something to learn.
4. Have a desire to do something, I want to do something. Creativity, work, and travel. Active actions.
5. Have a sense of strength and confidence.
6. Easily stops the internal dialogue, without effort, just relax. Operate easily and correctly, without thinking, as would occur by itself.
7. Good spirits in the body, the normal heat transfer, healthy appetite, feeling (a feeling of greater richness).

You must strive to ensure that every action to make soznannym. If come washed, you should discard them and give ourselves. If you need something to ponder, then you can select a single time.

Awareness and focus attention on the body go astray due to habit, continued external stimulation. It is necessary to take into account the impact of PC, tv, phones. Long work, fun, watching and easy surfing the Internet — all this shifts the focus from the body out and leads to unconsciousness, exhaustion.

Also remember that your focused for energy. If you think of something sublime, strive for excellence, then you raise. If you constantly indulge their whims, mimoljotnym desire and not being able to control their feelings, so you become less collected, managed and less balanced. By focusing on the practice of conscious dreaming, remembering about it during the day, while preparing for bed,

Remember that we have a limited reserve of energy.
Can spend only part of it and what we aim to defines our development or degradation.

Aloriya_Sobinova ###runes tarot astrology ##Karma

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