EIGHT WAYS TO LOSE WEIGHT FOR VERY BUSY PEOPLEEven...

EIGHT WAYS TO LOSE WEIGHT FOR VERY BUSY PEOPLE
Even if you have no free minutes, author of the book "zero stomach» David Zinchenko has something to offer you. Each item of his program will take you from a couple of seconds to 10 minutes.
• 🏻2 seconds: order black coffee
In the usual latte or cappuccino with syrup and milk contain from 80 to 100 calories, and classic svezhezavarennom black coffee-0 calories. If you drink two cups of latte a day, then for a year can dial six pounds! So if you want a coffee, please. But no additives and sweeteners.
• 🏻5 seconds: breathe full breast
The smell of fresh Green apples, bananas and ripe pears will help moderate the appetite as well as suppress urge to eat something sweet. And all because historically our organism more tuned to natural fruit consumption than artificial sweeteners. By the way, not necessarily breathe smell fruits: the smell of cream for hands with fruit aroma is also suitable. It's easy to keep on the desktop.
• 🏻15 seconds: imagine a pack of sweets
Introducing the food we want to eat less. The researchers asked people to imagine as they are eating 30 chocolate, and then offered them the same candy. None of the participants had not been able to eat a lot. So if you want to create sweet (salted, roasted)-just imagine how you already eat. Desire to disappear or decrease.
• 🏻60 seconds: meet in the gym
In the afternoon you have time for exercise, two working meetings and for coffee with a friend. If time is not enough, try to appoint a friend meeting right in the gym. Nothing motivates like a pair of workout.
• 🏻75 seconds: Buy frozen vegetables instead of canned
Once they get into a tin can, in vegetables are left with b vitamins and vitamin c 95% disappears. but, on the contrary, the frozen vegetables retain all useful qualities and taste.
• 🏻100 seconds: buy whole fruits
Then there are plums, peaches, nectarines. They help get rid of belly fat, lower cholesterol and reduce the risk of diabetes. Try to eat them for food in the morning-breakfast. Or replace their snacks during the day.
• 🏻2 minutes: a snack before dinner
This may sound strange, but if before heading for dinner with friends, you will eat an Apple or drink a cup of low-fat broth, the number of consumed calories for dinner would be reduced by 20%! In the standard "weight" of restaurant dinners in 1128 calories per year you can gain about 10 kg if you go there every week.
• 🏻10 minutes: try a hearty dish of beef
The perfect recipe for the weekend when you have to much time to. In a cast-iron pan heat one teaspoon of vegetable oil, then Saute it half a pound of beef. Until the meat is fried (within 10 minutes), slice the onion and mushrooms, then turn a kilogram of heat to low and add them to the meat. Then add two tablespoons of wine vinegar, a tablespoon of vorchesterskogo sauce, bay leaf and 330 ml dark n

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WANT TO KNOW EVERYTHING! Continue? ;)During this day the Moon...

WANT TO KNOW EVERYTHING! Continue? ;)

During this day the Moon generates opposition to Mars. This is a short-term aspect, which, however, can greatly affect everything that will happen today.

So that day coming to us?
P.s.: in the poll are not all manifestations of this aspect, and, of course, it all depends on the individual horoscope and the level of human development.

#iastro #astrology #Mars #Venus ###Venus Mars aspects #opposition #aspect #astrology

-= Astrological weekend =-And both like to spend their weekends by...

-= Astrological weekend =-

And both like to spend their weekends by people of different elements?

➡ If you-OGON'🔥, you already opened! Ideally, you need a valid Ocean volcano, but extreme climbing in the Himalayas too arrange:) Unless you're Leo, here for the Lions better comfort, and that celebrities were surrounded. And Sagittarians and Aries '-Oh yes, this is a travelers!

➡ For VOZDUHA💨 is not hard to pick a vacation spot, worth poke your finger anywhere on the map. And it doesn't matter where you hit will still be fun and exciting, especially if you go hitchhiking-take note! And yet, say that the Scales have the ability to choose hotels.

➡ VODY💧 Signs preferred resorts in waters off Cyprus, Egypt and Thailand. Well, huh?! Fortunately, for fish and River/Lake nearby. Scorpions love traveling with elements of extreme-just do bungee jumping over the nearest river:) And raki-large connoisseurs of luxury goods, but don't like crowded places, so they are more suited to just quiet restaurants.

➡ 🌎 EARTH signs like to ride at the same resorts and in the same city. Ten consecutive years can ride on vacation the same route that is already checked out! For Taureans important comfort and beauty. Virgin is also not accustomed to suffer any inconvenience, so choose good resorts and five star hotels. Capricorns are not so demanding-preferred leisure in nature, outdoors and in a calm atmosphere.

🎉🎉 CHEERS, SATURDAY 🎉🎉
-= Astrologer =-encourages outdoor sports

#Upb #lead #weekend #Astrology #rink #horoscope of #Peter #Petersburg

LUNAR CALENDAR FOR EVERY DAY 21 lunar day: (19 November...

LUNAR CALENDAR FOR EVERY DAY

21 lunar day: (19 November to 21:46 - On November 20 to 22:58) Moscow time. Moon waning. Third quarter.

Symbols: horse, herd of horses, a chariot.

Stones: pyrite, zirconium, Aventurine, obsidian.

Twenty-first lunar day is considered auspicious in general, but especially for collaborative, teamwork, group lessons. It is a day of friendship and bringing people together.

Encouraged more physical activity, exercise. Recommended hardening of the body.

Good chat with old friends and relatives who live far away.

Health:

It is believed that an order of magnitude easier to quit the habit of boring or harmful to health in such moonlit night.

Contraindicated burden on the liver. It is desirable to include in the diet of carrots, cranberries, beets, rowan, grenades. Fresh air is always helpful, but are especially lunar day.

November 19 at 06:14 Moon enters the sign of Leo and bring positive, but extremely explosive mood. It will be especially difficult to communicate with people living on the principle: "I'll always know, and I'm always right." By nightfall stress aspects diverge: November 20, on the order of harmonious.


Have a nice day!

Astrology ###lunnyykalendar 21lunnyesutki

November 28 at 18.00🌞ZHIVAYA Astrology ZHENSCHIN🌛by Julia...

November 28 at 18.00
🌞ZHIVAYA Astrology ZHENSCHIN🌛
by Julia maianthemum
✨ on the bases of Vedic Astrology
Monthly Lunar Calendar
✨ influence of the moon on a woman
✨ favorable time for haircuts, shopping, conceiving children
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Tsehrazvitiya ###Rybinsk kursyvrybinske astrology ###astrologiyarybinsk yuliyamaynik

[Club127400383 | Welcome to the 18th New Year Festival Vedalife in...

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