9 SECRETS of the MORNING Awakening: activate the metabolism during...

9 SECRETS of the MORNING Awakening: activate the metabolism during 30 minutes!
Metabolism is the process of metabolism in the body. He often plays a key role in our body. People with faster metabolism usually slender, regardless of whether he eats cakes or salads, but those who have metabolism slowed down, the less fortunate.
Be upset is not worth it, because the process of metabolism can be controlled. We have 9 ways to speed up metabolism, following which, electrify the body digest food and burn calories faster. Most importantly, do them all together.

Wine Drink warm water with lemon
If you just woke up and had not yet decided what to do, drink water. With lemon. After drinking a glass of warm water with lemon juice, you will purify your intestines and start the process of metabolism.
Vyzhmi juice from the lemon slices in a cup of warm water, and for extra benefits add there 1:00 l. of honey.

Wine for 30 minutes before the wake up
If getting up early for you is a real test, but still try to pull yourself together. Start the habit to set the alarm for 30 minutes before their usual time of recovery. Early awakening is put in us by nature itself, why it is so important for metabolism, biological clocks synchronized with the real time.

Wine cloud hop. After awakening cloud hop! Rope or without, but 5 minutes of jumping on the spot will cause lymph circulate through the body faster, clearing it from toxins that have accumulated over night.

Wine Stretch. Morning stretching is very important for all groups of muscles, joints and spine. You can run it directly from the bed after jumping. Perfectly invigorates and doesn't require much time: 5 minutes!

Wine Prisedaj. To accelerate metabolism after stretching, poprisedaj 10-20 times will suffice. After the daily morning workout mood improves significantly.

Wine Eat 2 eggs. Two boiled eggs work wonders. Eggs are rich in vitamins, protein-the building blocks of muscles and perfectly nourish. Complete this product on oatmeal, cottage cheese or salad — champion breakfast is ready!

Wine Drink a cup of green tea. Green tea antioxidants and substances that speed up metabolism. After the cheerful wake need coffee disappears, but the tea is an excellent solution. We should also drink green tea throughout the day.

Wine Pack something to eat
Big breaks between meals have had a negative impact on metabolism. Prihvati with a something to snack before lunch break: Dried apricots, nuts, bezdrozhzhevye bread or Apple.

Wine don't forget about water
Water is a key element of the proper operation of all systems of the body. Experts say that when a person feels thirsty, his body already obezvozheno. Therefore replenish their water reserves should be regularly.
Try to bottle with water was always at hand. Very soon a regular drink enters into a habit, and you certainly feel positive changes.

Wine Start every morning with compliance with these simple rules, and the question of losing weight soon will go away with your agenda. Metabolism of unspeakably accelerate! Don't forget to tell your friends about it. ☝

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LUNAR CALENDAR FOR EVERY DAY 29 lunar day: (28 November-29...

LUNAR CALENDAR FOR EVERY DAY

29 lunar day: (28 November-29 November 6:52 before 7:55) Moscow time. The Moon is waning. The fourth-quarter.

Characters: Hydra Octopus.

Stones: Black Pearl, mother of Pearl, obsidian, cacholong, white opal, Labrador, colored Jasper.


Today almost all day with 12:48 to 23:46 the Moon without the course. For many, Monday will be a difficult start of the working week.

Twenty-ninth lunar day is rightly considered to be dangerous, especially for those who are born in the same day. This day falls and accidents. So it is not something to start something new, even to plan meaningful case. Do normal, everyday things.


A bad sign: hear the screams, the sound of the trumpet any lingering musical sounds. This means that you are doing something wrong. Children's whims for screams don't count. Kids around the new moon always capricious, slightly smaller than a full moon, but also clearly and prominently.

Avoid dark, turbid water and darkness. We recommend that you burn candles or light the lamp.


Today good to wash the floors in the House cold water and change it frequently. And in the evening, wash your feet cool (better running cold) water and mentally ask for water pick up the accumulated negative. Recommendation is useful for all without exception! And those who were born in the twenty-ninth lunar day can and need to do that every night.


All have a nice day and good people on your way!

#Astrology #lunnyjkalendar' #29lunnyesutki

27 November, Sunday. Aquarius Day, which will give the opportunity...

27 November, Sunday.

Aquarius

Day, which will give the opportunity to find a way out of the crisis.
Are you worried the old problem that has long required permissions. The time had come for the successful correction of errors of the past, eliminate guilt before the people you have wronged.
Watch your words and actions-this is the day they will have far-reaching consequences. Only you can decide what will be the road ahead.


#Таро_гороскоп ##гороскоп_Водолей #horoscope Aquarius #Tarot #Astrology #знаки_Зодиака #гороскоп_на_27_ноября

#VEDAS @ vedavyas #Veda #knowledge #true ###Jyotish Astrology receive #teacher #apprentice

#VEDAS @ vedavyas

#Veda #knowledge #true ###Jyotish Astrology receive #teacher #apprentice

[Club127400383 | Welcome to the 18th New Year Festival Vedalife in...

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ASTROPROGNOZ November 27, 2016, 28 lunar day (6:23), waning...

ASTROPROGNOZ November 27, 2016, 28 lunar day (6:23), waning moon in Scorpio. A wonderful day for a relaxing vacation home with family and closest friends. Do not break the peace, be merciful, patient and friendly. Useful any hydrotherapy, in the first place - hardening.

Aries
Suitable day for cooperation, joint actions, joint efforts. Whatever goals you may set for themselves, there is no doubt that it will be possible to find helpers and allies. There are cash flow, unexpected gifts. Midday appreciate the good news concerning you personally or for the people close to you. Good fold a trip they will have a great time and establish a pleasant acquaintance, will give a lot of vivid impressions. not ICs

Taurus
Auspicious day for communication. Very good pass any meeting in an informal setting. You can easily find common language with people, get along with those who have recently quarreled. There are unusual proposal, an invitation to take part in some fun activities. The cause for which you take out of curiosity, can eventually bring great pribyl.Vy easily cope with household chores, family support and help them,

Twin
The day starts very well. In just a few hours you will find answers to questions that have long puzzled. It will be able to deal with some important things to finish what was started before. The emotional background is favorable; You are positive and full of optimism, which willingly share with others. In the second half of the day will decrease business activity. Many Geminis need to rest; some representatives of the sign should be used

NEOPLASM
A fruitful day. You copes with everything, what you undertake, you do not need help, but do not reject it if friends and relatives offer from a pure heart. There may be new goals, ideas and plans; Some Cancers will realize that it is time to change your lifestyle, and make the first steps in this direction. Day is perfect for the discussion of important issues, including - the areas of finance and property. You make decisions on their own, not

LEFT
Easy auspicious day, bringing a lot of great ideas and new plans. It will be able to solve the questions bothering you lately, to help a loved one who has appeared in a difficult situation. Many Lions are willing to participate in charity events, make an effort to make the world a better place. Probability of a successful purchase, and here it is spontaneous decisions are the most successful. The second half of the day - a good time for Mr.

Deva
The day can be quite stressful if you do not want to compromise, to show flexibility and pliability in personal relationships. Try not to provoke conflicts, to smooth out the rough edges, if there is a disagreement, do not refuse to support those who are in it nuzhdaetsya.Vozmozhny small cash receipts, some representatives of the sign will be able to solve their financial problems, or to make a profitable purchase. It is necessary to take care of health: profile

BALANCE
Good day, allowing a good time, relax and rejuvenate. It manages to avoid unpleasant situations, disagreements and quarrels. You get along very well with the family and even with those who you are too cute, can find a common language. Useful travel and walk, a change of scenery. Many scales will find sources of inspiration. Participate in all family activities, to communicate more with children, it is in your favor. It will be great opportunity to rake

Scorpion
At the beginning of the day may be unpleasant coincidences, misunderstandings. difficulties in communication may occur, sometimes it will be difficult to find a common language with those who you likable. Not excluded family quarrels. However, shortly after noon, a turning point. Luck will help to improve the situation, to solve many problems. Pleasant surprises are possible in the afternoon: encouraging news, it is possible to make a successful purchase, decide

Strelets
At the beginning of the day may be unpleasant coincidences, misunderstandings. difficulties in communication may occur, sometimes it will be difficult to find a common language with those who you likable. Not excluded family quarrels. However, shortly after noon, a turning point. Luck will help to improve the situation, to solve many problems. Pleasant surprises are possible in the afternoon: encouraging news, it is possible to make a successful purchase, decide

Capricornus
Day calls for caution in communication. Try not to give promises not to commit; Try not to ask questions themselves "head" and to avoid direct and unambiguous answers if you ask about something important. Do not disclose their secrets unfamiliar people, and with close beware. Try not to test the patience of others, refrain from criticism. Today, it is in you, the people who find themselves in difficult situations, seek support and

Aquarius
You will be a good day. You can succeed in unusual and interesting cases to understand the intricate situations, to find a way out of the predicament. You gain the victory over stronger opponents, solve challenging questions, feel at ease and confident. Be alert to strangers: they can begin to envy your success, it is possible that it will result in trouble. The day is favorable for communication with someone you love, romance

FISH
An important and responsible day. You have to make an important decision; here it is better to rely on their own intuition than follow someone else's advice. At the beginning of the day can be difficult to develop relationships with loved ones, but later will be able to find a common language, if you refrain from harsh criticism, hurtful comments and accusations. In the second half of the day will be an opportunity to discuss with someone important to you, to agree on further action and are common

##Goroskopnasegodnya goroskopnaden horoscope ###astro-forecast forecast ##prognoznaden prognoznasegodnya astrology #horoscope ##slyubovyuozvezdah