9 SECRETS of the MORNING Awakening: activate the metabolism during...

9 SECRETS of the MORNING Awakening: activate the metabolism during 30 minutes!
Metabolism is the process of metabolism in the body. He often plays a key role in our body. People with faster metabolism usually slender, regardless of whether he eats cakes or salads, but those who have metabolism slowed down, the less fortunate.
Be upset is not worth it, because the process of metabolism can be controlled. We have 9 ways to speed up metabolism, following which, electrify the body digest food and burn calories faster. Most importantly, do them all together.

Wine Drink warm water with lemon
If you just woke up and had not yet decided what to do, drink water. With lemon. After drinking a glass of warm water with lemon juice, you will purify your intestines and start the process of metabolism.
Vyzhmi juice from the lemon slices in a cup of warm water, and for extra benefits add there 1:00 l. of honey.

Wine for 30 minutes before the wake up
If getting up early for you is a real test, but still try to pull yourself together. Start the habit to set the alarm for 30 minutes before their usual time of recovery. Early awakening is put in us by nature itself, why it is so important for metabolism, biological clocks synchronized with the real time.

Wine cloud hop. After awakening cloud hop! Rope or without, but 5 minutes of jumping on the spot will cause lymph circulate through the body faster, clearing it from toxins that have accumulated over night.

Wine Stretch. Morning stretching is very important for all groups of muscles, joints and spine. You can run it directly from the bed after jumping. Perfectly invigorates and doesn't require much time: 5 minutes!

Wine Prisedaj. To accelerate metabolism after stretching, poprisedaj 10-20 times will suffice. After the daily morning workout mood improves significantly.

Wine Eat 2 eggs. Two boiled eggs work wonders. Eggs are rich in vitamins, protein-the building blocks of muscles and perfectly nourish. Complete this product on oatmeal, cottage cheese or salad — champion breakfast is ready!

Wine Drink a cup of green tea. Green tea antioxidants and substances that speed up metabolism. After the cheerful wake need coffee disappears, but the tea is an excellent solution. We should also drink green tea throughout the day.

Wine Pack something to eat
Big breaks between meals have had a negative impact on metabolism. Prihvati with a something to snack before lunch break: Dried apricots, nuts, bezdrozhzhevye bread or Apple.

Wine don't forget about water
Water is a key element of the proper operation of all systems of the body. Experts say that when a person feels thirsty, his body already obezvozheno. Therefore replenish their water reserves should be regularly.
Try to bottle with water was always at hand. Very soon a regular drink enters into a habit, and you certainly feel positive changes.

Wine Start every morning with compliance with these simple rules, and the question of losing weight soon will go away with your agenda. Metabolism of unspeakably accelerate! Don't forget to tell your friends about it. ☝

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