Posted in Vedic Vedalife Festival: YogaAs a novice to...

Posted in Vedic Vedalife Festival: Yoga

As a novice to arrange a home yoga practice? Part 1

To practice yoga regularly-just like a regular need to sleep, eat, take medication. If yoga classes are held only once or twice a week in a group, it is not enough that yoga has shown all its healing effect.

Probably, you will feel a slight improvement in the well-being and mood after practice-but stable it becomes. For this purpose it is necessary to regularly practice yoga at home, alone.

The human body is exposed to cyclical. Cyclicity is manifest in everything: in the selection of hormones and digestive juices in the fluctuations of brain activity; some cycles last for minutes or hours, some days and months. All these cycles depend on each other as the gears in the clock. Any failure to put rhythm the whole organism is the same as for watch-broken gear.

If you add in your life another iterative process-Yoga-you get the ability to adjust and customize other rhythms-and therefore to improve and maintain health. But if you start Yoga zaniimat'sja haphazardly-you only make disorder in your own body and health can only get worse.

However, how to organize a home yoga practice? Who can change my life, to do yoga an hour or two every day? In fact remain family, work, studies, friends, and almost no free time.

What time to pick for yoga at home?

Yoga is preferable to deal with early in the morning. In this case you get energy for the whole day. In addition, morning yoga classes easier to plan. In the evening you can delay work or call in guests, in the morning you plan on being yourself. In the evening, your mind is loaded with hundreds of thoughts about the day, in the morning you are calm and relaxed.

However, immediately change your mode so that get up to 1.5-2 hours earlier, not everyone succeeds. An important factor: Yoga should not become another stress in your life, it should save you from stress. Better conduct yoga classes in the evening than worry your body daily sleep deprivation. Otherwise, more than one or two months, you will not survive. Start doing yoga when it is the easiest.

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